High sugar intake + low fibre and mineral intake in GF Diet
The only therapy for coeliac disease (CD) is a long-term gluten-free diet (GFD).
Little is known about the detailed composition of such a diet.
This study reinforces the need for clinicians to recognise that avoidance of gluten cannot be the sole focus of a GFD.
Maintenance of adequate intakes of essential nutrients and in particular complex carbohydrates must also be the goal for patients.
Vitamins and Minerals from A to Zinc
A complete list of Vitamins and Minerals from A to Zinc.
Signs of Excess
Notes on Requirements
Please note some of the food sources are NOT permitted on a Gluten Free Diet
Lithocholic acid derivitives are safer Vit D3 sustitute
Researchers report, a finding that could lead to vitamin D therapies for conditions beyond just bone and skin disorders.
Caffine blocks the blood – brain barrier
A study in the open access publication, Journal of Neuroinflammation revealed that caffeine equivalent to just one cup of coffee a day could protect the blood-brain barrier (BBB) from damage that occurred with a high-fat diet.
Pre-Biotic Potential of Almonds
Almonds, as well as being high in vitamin E and other minerals, are also thought to have other health benefits, such as reducing cholesterol. Recently published work by the Institute of Food Research has identified potential prebiotic properties of almonds that could help improve our digestive health by increasing levels of beneficial gut bacteria.
Dietary sources of Iron
Iron is essential to all body cells. Iron functions primarily as a carrier of oxygen in the body, both as a part of hemoglobin in the blood and of myoglobin in the muscles. Iron deficiency anemia occurs when there is not enough iron in the red blood cells. Because the typical symptoms of iron deficiency have many causes, diagnosis by a blood test is needed to confirm the presence of iron deficiency anemia.
Low Carb Lies
Just when we thought we had survived the Fat Free craze along comes the Low Carb craze to send us into a tailspin! We have become so accustomed to defining food by what is not in it that we have forgotten the primary reason we are meant to eat – to fuel and nourish our body with vitamins, minerals, enzymes, carbohydrates, proteins, fats, water and fiber!
Gluten is damaging our brains
Doctors Slow To Recognise Gluten Harm
There is more to gluten problems than just coeliac disease. Gluten sensitivity is ten times more prevalent than coeliac disease, this is the message that Christchurch-based paediatrician, allergist and author, Doctor Rodney Ford wants to get across to the public and the ever conservative medical fraternity.
Gluten – beyond coeliac disease
Dr Ford is frustrated at the attitude of most medical practitioners who remain reluctant to accept that gluten can do more harm than just cause the gut damage of coeliac disease.
How to handle a clinical chameleon
Health Risks Associated with Food Intolerance
There are serious health risks associated with food intolerance. Don’t ignore your symptoms.
The widening spectrum of celiac disease
The classic sprue syndrome of steatorrhea and malnutrition coupled with multiple deficiency states may be less common than more subtle and often monosymptomatic presentations of the disease. Diverse problems such as dental anomalies, short stature, osteopenic bone disease, lactose intolerance, infertility, and nonspecific abdominal pain among many others may be the only manifestations of celiac disease.
Gluten Intolerance-What Your Doctor May Not Tell You
Coeliac disease: the great imitator
Western civilisation owes much of its foundation to a strange molecular rearrangement of the chromosomes of wild grasses in the Middle East to produce a high-protein, high-yielding grain — wheat — with six sets of chromosomes. This enabled the nomads to settle down with some assurance of a regular food supply and time to think and develop skills such as writing.
This progress, however, came at a price. Gliadin, the principal wheat protein, presented to sensitised T cells in conjunction with HLA-DQ2 or HLA-DQ8 antigen, leads to the production of cytokines.
The Gluten Syndrome
Adverse reactions to starting the Gluten Free Diet
Gluten Sensitivity – understanding the genetics
All of us have patterns of proteins on the surface of our white blood cells. The proteins are known as human leukocyte antigens (HLA), one of which is DQ. Celiac Disease (CD) and non-Celiac gluten sensitivity (NCGS), and several autoimmune conditions occur more frequently with certain HLA DQ types.
Nutrition issues in Gastroenterology
Parrallels between Panthogens and Gluten Peptides in Celiac Sprue
How Gluten Grains Can Impede Scholastic Achievement
Chronic Illness or General Fatigue – check the bread bin
If you’re suffering from a condition such as Osteoporosis, Chron’s Disease, Rheumatoid Arthritis or Depression you’re hadly likely to blame your breakfast cereal.
Gluten and Grain Allergies
Allergies to grain products can be hard to pin down. Grain products are ubiquitous. Most allergic reactions are quite mild, but some can be quite severe.
Usually the symptoms are a runny nose, red eyes, and such, but grain allergies can also cause digestive
troubles. A common allergy is to gluten, a mixture of proteins found in wheat and other grains (rye, oats, barley etc).
Gluten in the diet may be the cause of recurring headaches
Researchers found that removing or cutting back on gluten – a protein in wheat and other grains –in the diet greatly reduced these symptoms among a middle-aged study group.
Addiction to carbs and gluten underlies excess weight
As much as 75% of overweight people may be addicted through poor eating habits to either carbs or the protein called gluten, which is found in all wheat, rye, barley products. Like any addiction, these cravings are unhealthy and problematic. They take the form of either an irresistible craving for carbohydrate-rich foods such as desserts, candies and junk food, or gluten products like breakfast cereals, breads and pasta.